Tooth pain or jaw soreness after waking up in the morning could be the first signs you suffer from bruxism – also called teeth grinding. Bruxism is a common dental condition. It affects a significant number of adults and children of all ages. Bruxism cannot be cured, but there are ways to reduce teeth grinding. One of the best methods for reducing bruxism is wearing a night guard when you sleep. Night Guards Offer Protection Wearing a night guard while sleeping helps prevent the surfaces of your teeth from grinding together. This can relieve tooth pain, relax jaw muscles, and reduce headaches that result from bruxism. Since your upper and lower teeth move back and forth with serious force, grinding can wear down the enamel on your teeth over time. This is not simply a cosmetic issue. Worn down teeth can open the door to a host of other serious dental problems. Persistent teeth grinding causes increased tooth pain as nerves become exposed. Affected teeth can develop temperature sensitivity. Grinding can also cause cracked or chipped teeth over time. Without proper treatment, grinding will necessitate being fitted with crowns, bridges, or veneers. It can also lead to root canals and extractions in the worst cases. Using a night guard can save you time and money when it comes to dental care.